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Information

Appointments 

 

Please turn up 5 minutes before your first massage, to give extra time to review your client consultation form, which also covers your health and lifestyle. This will enable me to tailor your treatment to your specific individual needs and preferences.

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Massage does require you to be unclothed as far as underwear, but at no point will you be fully uncovered. Towels are provided to cover you – please don't hesitate to highlight what you are comfortable with. I will, of course, make every effort to ensure you are at your ease and don't feel over exposed.

 

Foot Massage
Cancellations

 

Unforeseen events happen and diaries can get double booked, but we would appreciate as much notice as possible if you need to cancel an appointment, so that we may offer that time to another client.

 

For all cancellations and rescheduling, we require at least 24 hours notice. Failure to do so will incur payment in full.

Aftercare

 

I am confident that you will feel a great sense of wellbeing after your treatment, but occasionally you may experience side effects. This is because, during massage treatments, toxins are expelled from the tissues and the body systems are stimulated to eliminate waste products more efficiently. This is quite normal and a positive sign that your body is responding and starting to balance itself. Typical side effects may include:

  • Headaches

  • Increased urination/bowel movements

  • Increased thirst

  • Muscle stiffness, aches and pains

  • Tiredness

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These after effects should resolve in the next 24-48 hours, and you should feel refreshed and energetic. To continue enjoying the benefits of the treatment it is advisable to:

  • Drink plenty of water to re-hydrate the body and help flush out the toxins that have been released

  • Avoid stimulants such as alcohol & caffeine for at least 12 hours after the treatment, as they can dehydrate the body

  • Rest and relax to allow the body to heal and settle

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Usually you will feel very relaxed after your treatment, but if you are at all worried about any effects you experience following a massage, please do not hesitate to contact me and I will be happy to discuss your concerns, and ensure that I take account of them in any future treatment plan.


It is recommended to leave a week between therapy treatments, in order to allow the body to feel fully relaxed and revitalised.

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